What to do when you find out your ex is dating someone else

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Three things that can make anyone's stomach sink: the climbing portion on a roller coaster when you realize it's too late to change your mind, that part in Pretty Woman when the snooty saleswoman is mean to Julia Roberts, and seeing your ex snuggled up with a new girl on Facebook. That last one is the kind of thing that, after your stomach does a few flips, will make your face all hot and cause you to immediately lose your appetite. Here are the emotional stages you might go through before finally accepting that he's moved on. Of course, everything that follows is subject to change based on the relationship you and your ex had, when you broke up, why you broke up, etc. For example, if you broke up with him and it seemed like he'd never moved on, you might feel thrilled to discover he's found someone new.
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5 Ways To Deal When Your Ex Is Dating Someone New

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6 Tips to Help You Process Emotions When Your Ex Starts Dating

After a breakup, it can be truly difficult to move forward in your life without your significant other. It can be even more distressing to find out that your ex has moved on and is dating someone else. To you, possibly at your most vulnerable, this indicates that your ex has dealt with the relationship's end better than you have. You may even show signs of depression over the news. But there are steps you can take to cope with your ex dating someone else.
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4 Signs Your Ex Is Dating Someone Else, According To Experts

A friend once told me his test of whether he's over an ex is whether it would bother him if they were dating someone else. Under that logic, I've never gotten over anyone in my life. Months and sometimes years after a relationship, my heart rate still accelerates when I see an ex is dating someone new on Facebook. Over a year after I ended one relationship, I found some photos on Facebook of my ex with a woman I didn't recognize. It was like we were still together and he cheated.
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There's not many feelings that can compare to the wave of emotions you're likely to experience upon learning your ex is seeing someone new just a few days or weeks after you broke up. It's a very painful thought, and one that can turn the strongest men into sobbing wrecks. But, while it may seem absolutely terrible right now, things aren't actually as bad as they seem. And regardless of how painful it might be to know your ex is dating someone new , you absolutely should not say or do anything right now.
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